![]() Applying heat to an affected area can provide comfort and increase muscle flexibility, as well as heal damaged tissue. This is because heat on an inflamed area causes the blood vessels to dilate, promoting blood flow to the injured area. Heat therapy increases blood flow to a specific area and improves circulation. Cryokinetics combines active exercises and cold treatment to help ligament sprains.Using cold during stretching helps reduce muscle spasms.Other types of advanced cold therapy include: Ice baths: Soaking in a cold (but not freezing) bath helps slow blood flow and reduce pain.Ice packs: Cold compress or cold packs applied to an affected area for 20 minutes every 4-6 hours can reduce inflammation and swelling. ![]() Common treatment options for at-home pain relief include: ![]() Types of Cold TherapyĬold therapy can be applied in a number of ways to an affected area. It can also help reduce the pain induced by headaches or migraines. This type of treatment helps conditions such as osteoarthritis, injuries, gout, muscle strains, and tendinitis. It has the ability to slow down the pain signals that are transmitted to the brain.Ĭold compresses are part of a common at-home treatment for standard injuries – RICE – Rest, ice, compression, elevation. Cold therapy can numb sore muscle tissue, almost acting as an anesthetic. It aids in slowing the rate of reducing tissue damage around a joint or tendon. Cold TherapyĬold therapy, also known as cryotherapy, helps reduce inflammation and swelling. Alternating heat and cold helps increase blood flow to the site of the pain. In some cases, using both may be a successful combination. However, it can be confusing what type of aches and conditions call for hot therapy, and which ones call for cold therapy. Cold therapy involves ice packs, cool water, or cold compresses. Heat therapy can utilize hot water bottles, heat pads, or warm baths. This affordable, at-home therapy is often recommended to help relieve aches and pains from muscle or joint damage. Treating pain with heat and cold therapy can be very effective for a variety of conditions and injuries.
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